Start Shaping
Get into shape fast in this total body workout that will sculpt, tone and shape your body. This class uses a combination of bodyweight exercises and weightlifting.
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Our classes
A wide range of fun and exciting classes, adapted for every fitness level.
Start Slimming
Slim down as we work your lower body in this high intensity class. Work your core and sculpt that booty to perfection as we target your abs, hips, thighs and butt.
Start Stretching
Unwind and loosen up in our stretching class that will boost your flexibility. This class is perfect to do after a tough workout.
Start Strong
This circuit class will increase your heart rate and take your endurance to the next level. You will jump, sweat and watch the fat melt off in this fast-paced class.
Start Boxing
Master the basics of boxing and enjoy a great total body workout in our boxing classes. You’ll learn how to punch, kick and become a pro at shadowing.
Start Pilates
These classes focus on core strength and flexibility. You’ll learn how to stretch, strengthen and improve the balance in your body.
Core
Build your abs in our core classes offered daily. You’ll get to strengthen your core and enjoy a hardcore abs workout.
Start Pumping
Get your muscles pumped in this total body weightlifting class. You’ll target every muscle in the body and increase your heart rate at the same time.
Start Zumba
Sway your hips along to Latin and international music in a dynamic, exciting and fun-filled workout. The class focuses on aerobic training with a mix of slow and fast rhythms to give you a real adrenaline boost.
Start Spinning
A high energy cycling class to take your endurance to the next level. You’ll ride from the shorelines to the hills as you listen to uplifting and energizing music.
Free for all · weekly
Nike Training Club (NTC)
Nike Training Club by Nike are classes that offer a smarter, more effective way to train. Whether you’re a beginner or looking to push your fitness further, NTC classes tailor to all. NTC classes combine strength, endurance and mobility.
Timetable
Class schedule
Tap the schedule to view it full size. Questions about a class or your level? Call or message us — our instructors adapt every class so everyone can take part.
Try a class
We work with a team of professional instructors who make the classes fun for all our members.